In order for our diet to be completely healthy and balanced, we must include the consumption of fatty foods in our daily meals. But for this, we have to know how to distinguish which fats are good, that is, necessary for the body, and which represent a danger to our health. In this case, those that we should avoid or limit their...
The periodontists is an oral disease involving inflammation and infection of periodontal tissues (bones and ligaments which hold the tooth). It can be chronic or aggressive and, if not treated properly, can lead to tooth loss. The main cause is the appearance of bacterial plaque. If it is not removed, bacteria and toxins regenerate and the gums start to swell, leading to the...
Vitamin C is an essential nutrient for our body, loaded with antioxidants that help us prevent the formation of free radicals and prevent premature aging. It is essential for the healing of the skin and the maintenance of blood vessels, it helps to take care of our heart, protect us from certain degenerative diseases and also participates in the metabolism of other nutrients and vitamins,...
This fruit scientifically called Fragaria vesca, F.viridis or F. moschata, has a triangular shape that is accompanied by its red color that forms small dots. Without a doubt it is very popular due to its intense smell and a flavor that is highly appreciated by humans. Strawberry is often defined as a fruit, it really consists of small surrounding dots that are often mistakenly called...
The fruit of pitaya, pitahaya or dragon fruit is one of the few that can vary in colors and flavors without the need for grafts or genetic modifications. This is due to the variety of plant genera, from the same family, that bear fruit with the same nutritional qualities, but with differences in their colorations. Would you like to know what the main...
The apple is the delicious fruit that has a thousand and one properties. If you want to know all the advantages of eating this exquisite fruit of the earth, I invite you to continue reading. We all know how healthy and necessary it is for the body to take fruits daily, but the apple is much more than healthy, it is a miraculous fruit. In...
It is no secret to anyone that, as the years go by, our metabolism changes, slowing down a bit. Depending on habits, this can lead to weight gain, something many people wonder how to avoid. But these are not the only cases in which we ask ourselves how to maintain weight and not gain weight. People who have undergone rigorous diets, pregnant women, and...
Fructose is a simple sugar found in fruits and some vegetables, as well as in processed foods and some sweeteners. When the body cannot process it, there is talk of fructose intolerance. This condition requires a strict diet plan in which any source of this simple sugar is eliminated, so it is important to know how to identify what foods...
The lemon tea has many benefits for the body, since both ingredients, tea and lemon, have beneficial health properties. From here, we can enjoy not only a stimulating drink, but a drink that will improve our quality of life in many ways. Keep reading this article to know what all the benefits of lemon tea are, you can take advantage of them whenever you...
We always hear that we have to bet on a balanced and low-fat diet in order to enjoy a healthy life, but why? We must emphasize that there are different types of fat and that some of them must be part of our diet because they are what are called "good fats", that is, an optimal type of food for the proper...