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8 foods you shouldn’t eat before bed

The light dinners are the best option to take care of food, avoid gaining weight quickly and get to enjoy a more pleasant rest. But do you know what foods it is preferable to avoid...

What to eat on a cleansing diet

If lately you have committed some excesses in the diet or you have not been able to have a balanced and healthy diet, you may be interested in starting a purifying diet to...

Is it bad to eat a lot of fruit?

Fruit is one of the healthiest foods that we can eat, standing out as an excellent source of fiber, vitamins and nutrients, in addition to providing the body with sugar that helps...

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