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Healing properties of huaya fruit

Huaya is a tropical fruit that is also known by other names such as lemongrass, guayum, mamoncillo and maco among others. It originates from the most intertropical areas of America, mainly Mexico, and...

Benefits of lettuce for health

Do you like salads with lettuce and other vegetables? In addition to being a recipe the sea of ​​healthy because it has interesting nutrients that will help us improve the functioning of the body,...

Foods rich in antioxidants

The antioxidants are substances in some types of food getting combat the formation of free radicals responsible for the aging of cells and various diseases, including cancer. Our body alone cannot produce antioxidants, which is why...

Is it bad to eat fruit at night?

We know that fruit is a healthy food group that is important to incorporate into our diet, and that its extensive contributions of vitamins, antioxidants and minerals will help keep our bodies healthy. However,...

Medicinal properties of pomegranate peel

Currently we are aware of the importance of consuming fruits and vegetables in our daily diet. Intake of five servings a day of these foods is recommended, since they provide us with essential nutrients...

Benefits of eating cucumber

The cucumber is one of those versatile products that can eat all possible ways: in salads, as a companion to the main course, the pasta, mashed with yogurt ... and even some people will...

4 vitamins for children that will help them to be healthier

As children grow and begin to learn the alphabet, pediatricians and nutritionists advise that young children receive the necessary vitamins to grow in good health. Vitamins are very important for growth, development...

Which foods make you fatter?

If you are thinking about leading a healthy life but without following a strict diet, you should know that there are a number of foods that make you fatter than others. It is important...

What are the benefits of papaya?

Papaya is a Latin American fruit that has been consumed and marketed for hundreds of years, in fact, by the end of the 14th century it could already be found in various...

Food rich in iron

Iron is one of the essential minerals for the proper functioning of our body. Therefore, a deficit of the same could have serious consequences for health. Furthermore, iron is one of the most well-researched and best-known...

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