Tag: foods
How much salt should we consume per day?
Adding salt to food or meals is an action that many carry out repeatedly to achieve that the final dish has much more flavor. However, this simple gesture added to the amount...
Foods with hydrogenated fats – avoid them at all costs
In order for our diet to be completely healthy and balanced, we must include the consumption of fatty foods in our daily meals. But for this, we have to know how to...
Foods rich in Vitamin C
Vitamin C is an essential nutrient for our body, loaded with antioxidants that help us prevent the formation of free radicals and prevent premature aging. It is essential for the healing of the skin and the...
Foods rich in saturated fat
We always hear that we have to bet on a balanced and low-fat diet in order to enjoy a healthy life, but why? We must emphasize that there are different types of fat and...
What is the best time to eat salads?
The salads are a rich, nutritious and easy dish to prepare both for summer and winter. There are many ways to prepare them so they are ideal for all tastes, being perfect in weight loss diets,...
How long does alcohol last in blood and urine?
Almost all of us know the effects of drinking on our body and the dire consequences of alcohol if consumed in excess. These consequences are not only seen in the person who consumes it,...
What happens when we stop eating sugar?
Surely you have heard hundreds of times that sugar is harmful to your health , however it is much easier to ignore these warnings than to stop consuming it, we are finally talking...
