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Food rich in iron

Iron is one of the essential minerals for the proper functioning of our body. Therefore, a deficit of the same could have serious consequences for health. Furthermore, iron is one of the most well-researched and best-known...

10 foods that seem healthy but are not

Eating a good diet is essential to stay healthy, but sometimes our desire to lose those extra kilos or to try to eat a little better, can lead us down the wrong path in terms of...

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