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Healthy Food

In this article we will explain which are the foods richest in calcium, curiously, it is not milk as you might think. The recommended daily calcium intake for adults ages 20-50 is 1,000 mg daily. People who practice the strictest vegetarianism do not usually consume animal fats and look for calcium in supplements, but there are numerous plant-based foods that contain it in large quantities. Foods...
The antioxidants are substances in some types of food getting combat the formation of free radicals responsible for the aging of cells and various diseases, including cancer. Our body alone cannot produce antioxidants, which is why it is essential to ingest them daily through a balanced and nutritious diet. Do you know which foods are rich in antioxidants? At unComo.com we present them to you. Steps to...
Do you know that you can control hunger naturally? There are some ingredients that we usually find in our kitchens that are ideal to reduce hunger and avoid the feeling of anxiety for wanting to feel your stomach satisfied. In a diet, calming hunger is one of the main headaches and, therefore, there are different drugs and products designed to calm this...
As children grow and begin to learn the alphabet, pediatricians and nutritionists advise that young children receive the necessary vitamins to grow in good health. Vitamins are very important for growth, development and for children to grow up in a healthy way and, above all, they can be found in food. But, sometimes, some supplements can be prescribed, although this can only be...
Papaya is a Latin American fruit that has been consumed and marketed for hundreds of years, in fact, by the end of the 14th century it could already be found in various parts of Asia and later in Europe. It is one of the most delicious tropical fruits that we can find and is very popular in Latin America, although it...
We have all heard "you are what you eat". Although a nutritious and balanced diet is great for our bodies, there are some foods that are more beneficial and more nutritious than others. We all know the foods that we should eat, which are considered "healthy" but, what to say about foods that are good for only a very important part?...
Iron is one of the essential minerals for the proper functioning of our body. Therefore, a deficit of the same could have serious consequences for health. Furthermore, iron is one of the most well-researched and best-known nutrients, as well as one of the most abundant trace elements in humans. Its deficiency affects the formation of red blood cells and leads to one of the most...
Vitamin C is an essential nutrient for our body, loaded with antioxidants that help us prevent the formation of free radicals and prevent premature aging. It is essential for the healing of the skin and the maintenance of blood vessels, it helps to take care of our heart, protect us from certain degenerative diseases and also participates in the metabolism of other nutrients and vitamins,...
The salads are a rich, nutritious and easy dish to prepare both for summer and winter. There are many ways to prepare them so they are ideal for all tastes, being perfect in weight loss diets, since lettuce has only 16 calories per 100 grams. However, it is important to know at what time of the day we consume it, since it can be indigestible. That's why...

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