When you are dieting, the feeling of hunger is a factor that can cause overeating and, ultimately, weight gain instead of losing it. Strict diets that restrict calories and food to the extreme, should be avoided because, as this can lead to feelings of deprivation, nutritional deficiencies, and yo-yo diets. Going on a diet doesn't mean you have to starve or...
What are the properties of cauliflower?
Eating cauliflower is very beneficial for the body, it is a very healthy vegetable and it has a whole series of beneficial properties. In addition, there are an infinite number of recipes to prepare it, either as a...
How to feel without hunger during a diet
When you are dieting, the feeling of hunger is a factor that can cause overeating and, ultimately, weight gain instead of losing it. Strict diets that restrict calories and food to the...
Foods rich in antioxidants
The antioxidants are substances in some types of food getting combat the formation of free radicals responsible for the aging of cells and various diseases, including cancer. Our body alone cannot produce antioxidants, which is why...
Featured
8 foods you shouldn’t eat before bed
The light dinners are the best option to take care of food, avoid gaining weight quickly and get to enjoy a more pleasant rest. But do you know...
6 natural appetite suppressants
Do you know that you can control hunger naturally? There are some ingredients that we usually find in our kitchens that are ideal to reduce hunger...
4 vitamins for children that will help them to be healthier
As children grow and begin to learn the alphabet, pediatricians and nutritionists advise that young children receive the necessary vitamins to grow in good...
Home remedies for spring allergies
Spring is one of the most revered seasons of the year, poets, writers, romantics and nature lovers do not tire of praising its beauties....
What are the benefits of papaya?
Papaya is a Latin American fruit that has been consumed and marketed for hundreds of years, in fact, by the end of the 14th century...
How to
How to choose tangerines
Tangerine is one of the most popular and appreciated citrus fruits. It is juicy, delicious and very easy to eat and transport anywhere, making it an ideal...
How to feel without hunger during a diet
When you are dieting, the feeling of hunger is a factor that can cause overeating and, ultimately, weight gain instead of losing it. Strict diets...
How to use turmeric in home remedies
The turmeric is still not widely used in our kitchens, but will gradually making room in our homes. In addition to being able to use it at...
How to reduce carbohydrate intake
The reduction of carbohydrate consumption is a practice that many specialists recommend, since there are many people who obtain positive changes in their day-to-day life and...
How to eat to cure anemia
The anemia is one of the most common ailments of our time and occurs when there is a low concentration of hemoglobin in the blood due to various...
LATEST ARTICLES
The cucumber juice is one of the most nutritious juices that can be consumed at any time of the year, and that this vegetable is packed with vitamins and minerals essential for the proper functioning of the body. Consuming cucumber as juice is excellent to take advantage of all its properties even more and keep the body always hydrated, as 95% of this vegetable is...
Bearberry or also known as bear grape is a perennial plant that grows in the least dense forests of America, Asia and northern Europe. It is characterized by being a kind of scrub, small in size and with very green leaves. Precisely for its leaves, bearberry is considered a medicinal herb since it has various therapeutic properties, including cleansing and anti-inflammatory.
In this article...
The Piper methysticum is a plant native to the South Pacific, Polynesia area, which comes from the same family as pepper but which only underground stems and roots are used in traditional medicine. It is mainly used as a natural remedy to reduce anxiety-related disorders due to its great calming effects, but you must be very careful with the dosage and the...
Potassium is an essential mineral for our body, actively working to maintain our muscles in an adequate way, promoting cell development, regulating the amount of water present in cells and intervening in the construction of proteins present in the body.
Its functions are important for the body that is why it is convenient to add it to our diet to stay healthy. If you don't...
The black tea seems to have been somewhat neglected in the society because of the emergence in the international market of green tea and red tea however, remains the most classic. Black tea and green tea come from the same plant, Camellia Sinensis, but the former has been fermented so its appearance is completely different. Just as green tea has many benefits and properties, so...
The aborigines of South America even grew potatoes up to 4,000 meters above sea level, and this extraordinary food was part of their daily diet, as is the case today in many parts of the world. Today, we know that potatoes are a food rich in starch (the way in which vegetables store glucose) and that, therefore, it provides us with...
While most people start each day with a cup of coffee, the whole world goes on debating whether coffee is good or bad for health. Some say it is a drink that only offers benefits to the body because it acts as an anti-inflammatory, bronchodilator, heart protector and even a diuretic. Others say it is a very dangerous substance due to its...
Among the varieties of green tea, there is the so-called matcha tea, which stands out for being presented and purchased in powder form. We already know the magnificent benefits of green tea, but this variety is gaining a lot of popularity around the world because it multiplies the properties of the first and contains many more antioxidants. Taking a cup a day of...
The absence of iodine in the diet is a health problem, and iodized salt was the first solution to that problem. Iodine is an essential mineral for the body. Its benefits are mainly related to hormonal activity, for example having an adequate level of iodine prevents hypothyroidism.
Foods rich in iodine: Fish and Seafood
We could consider the sea as the kingdom of iodine! Other...
When we have diarrhea, whether it is because we have had a bad food or because we are suffering from a stomach infection or any other condition, one of the first things we question is the way we should eat. Since diarrhea causes dehydration, drinking fluids is essential for our recovery, but is it feasible to drink milk with diarrhea? Here we...
