As children grow and begin to learn the alphabet, pediatricians and nutritionists advise that young children receive the necessary vitamins to grow in good health. Vitamins are very important for growth, development and for children to grow up in a healthy way and, above all, they can be found in food. But, sometimes, some supplements can be prescribed, although this can only be indicated and supervised by your pediatrician and you should never abuse them.
Vitamin A, one of the best vitamins for children
Vitamin A promotes the growth and normal development of children, cares for the skin, bones, and eyes and also strengthens the immune system. Before starting to give supplements to children, try to have enough vitamins through food.
Where can you find vitamin A? Vitamin A can be found in milk, cheese, eggs, yellow and also orange vegetables (carrots, sweet potatoes, and pumpkins), etc. These foods are a good example so that they are not missing in the diet of your little ones.
Vitamin B, ideal for children
Vitamin B is a whole family of vitamins, which are: B-B2, B3, B6 and B12. These vitamins help the metabolism to produce energy and, in addition, help the circulatory and nervous systems to function well and be healthy. These vitamins are essential in the diet of all children.
Where can you find vitamin B? Vitamin B can be found in meat, chicken, fish, nuts, eggs, milk, cheese, beans, and soy. Among all vitamins, B12 is one of the most important for the body since it provides us with a large number of benefits.
Vitamin C promotes healthy muscles, good connective tissue and cares for the condition of the skin, making it strong and ensuring that it is healthy and in good condition. The skin is essential for good growth, in addition vitamin C is also ideal for avoiding colds and maintaining a stronger immune system.
Where can you find vitamin C? Vitamin C can be found in citrus, strawberries, kiwi, tomatoes, and green vegetables like spinach or broccoli.
Vitamin D essential for children
The vitamin D promotes bone strengthening s, the formation of healthy teeth and also helps the body better absorb calcium from food you eat. Vitamin D is essential for growth and therefore should not be missing in the diet of children.
Where can you find vitamin D? Vitamin D can be found in milk, fatty fish such as salmon and mackerel, but without a doubt the best source of vitamin D is sunlight.
Calcium and iron, important minerals in a child’s diet
In addition to the vitamins that are important for children, the minerals that cannot be lacking for a child to grow up healthy and strong are calcium and iron. They are two essential minerals for children and must be in their diet along with vitamins.
- The calciumhelps strengthen bones as the child grows. Good sources of calcium are milk, cheese, yogurt, tofu, calcium-fortified orange juice.
- The ironalso helps build the muscle and is essential for blood is in good condition. Iron deficiency is a common problem in adolescence, especially in girls who start menstruating. Good sources of iron include red meat, turkey, pork, spinach, beans, and prunes.