The antioxidants are substances in some types of food getting combat the formation of free radicals responsible for the aging of cells and various diseases, including cancer. Our body alone cannot produce antioxidants, which is why it is essential to ingest them daily through a balanced and nutritious diet. Do you know which foods are rich in antioxidants? At unComo.com we present them to you.
Steps to follow:
- The free radicals are molecules that have lost electrons without your partner Proton. This makes them very unstable and reactive molecules that, in the search for stability, will try to steal their partner from another molecule, leading it to also become a free radical. Our body naturally produces free radicals for the functioning of certain processes, but when they begin to form in excess due to external factors such as smoking, drinking, pollution or a diet poor in nutrients, these radicals begin to affect the health of our organism, producing diseases. The propensity to suffer from diseases such as cancer, Alzheimer’s or diabetes and various heart conditions is increased by excess free radicals, which is why the consumption of antioxidants is so important to combat their formation and keep us healthy.
- Among the foods rich in antioxidants, the fruits of the forest stand out: strawberries, raspberries and blueberries. They all provide our body with ellagic acid, an antioxidant that, in addition to fighting free radicals, helps fight cholesterol and chronic inflammations.
- Tomato is one of the foods richest in antioxidants that we can find, and it is the only one that provides us with a large amount of lycopene that helps our body to prevent certain types of cancers, being a great ally for our health. It also contains carotenoids that are transformed into vitamin A, one of the antioxidant nutrients par excellence.
- Kiwi is one of the most beneficial fruits that we can find, as it is a food rich in antioxidants. It provides vitamin C, ellagic acid and flavonoids that effectively fight free radicals and keep our immune system healthy.
- Garlic, although many do not like it, has been considered for centuries one of the healthiest ingredients that exists. Today we know why, and it is that this food is rich in antioxidants, mainly providing allicin that helps improve circulation, reduce inflammation, sugar and cholesterol and prevent the formation of tumors. Without a doubt it is a powerful ingredient that should be added to our diet.
- Foods rich in vitamin E, such as olive oil, avocado, nuts or wheat germ, are also excellent sources of antioxidants, as this nutrient is one of the best options for protecting our cells from free radicals. An effective form.
- The citrus fruits such as oranges, grapefruit, lemon or mandarin oranges are an excellent alternative to protect our health to the treated food rich in antioxidants, providing vitamin C and hesperidin, which helps our body to eliminate toxins efficiently.
- Furthermore, we cannot forget important ingredients such as preferably lean meats, fish or cocoa, which contain one of the most important antioxidants we can find: Coenzyme Q, which directly influences the metabolism of cells, protecting our organs and helping to combat premature aging.
- Other antioxidants, such as tannins, have become famous for their benefits on our hearts. Grape or red wine are the main ingredients that contain it.
Other foods rich in antioxidants are:
- Carrots, red peppers and chili peppers, rich in carotene
- Broccoli, cabbage, and spinach, high in vitamin C
- Green tea with quercetin, isoflavonoids, catechins and polyphenols, which activate metabolism