We tend to believe that our stomach is prepared to receive any food, and that our body will be able to process it simply because it is food. But the reality is that our digestive system is complex and that some products, not being entirely adequate or having an excess of harmful ingredients, manage to put our stomach to the limit and...
Do you have many gases and do not know what to do to eliminate them? There are many natural remedies that can help you achieve this, but have you ever considered that your gases are produced by some of the foods you eat? In this article we explain which foods produce flatulence or gases.
Mainly, the foods that contain fiber are the most flatulent. This does not mean...
Water is very healthy on its own, and honey too. However, when we combine the two products, the benefits for our health multiply. To take them, it is best to do it on an empty stomach, since on an empty stomach, we enhance the beneficial properties, especially, of honey. Also, the water should always be warm, neither too cold nor too hot,...
The watercress is a plant known for its use in the kitchen; however, do you know all the benefits that this plant offers? The watercress contains multiple properties that allow its use obtaining incredible results both internally and externally. Currently, we try to take care of ourselves by avoiding industrial products, in favor of those natural products that nature gives us. In this article...
Huaya is a tropical fruit that is also known by other names such as lemongrass, guayum, mamoncillo and maco among others. It originates from the most intertropical areas of America, mainly Mexico, and is characterized by having a spicy to sweet flavor. Until now, huaya was used to make jams or to eat it in syrup, but its salmon-colored pulp has become...
Do you like salads with lettuce and other vegetables? In addition to being a recipe the sea of healthy because it has interesting nutrients that will help us improve the functioning of the body, lettuce in particular is a very favorable ingredient for our body as it contains a series of perfect properties to protect our health both internal and external. In this...
The antioxidants are substances in some types of food getting combat the formation of free radicals responsible for the aging of cells and various diseases, including cancer. Our body alone cannot produce antioxidants, which is why it is essential to ingest them daily through a balanced and nutritious diet. Do you know which foods are rich in antioxidants? At unComo.com we present them to you.
Steps to...
Do you know that you can control hunger naturally? There are some ingredients that we usually find in our kitchens that are ideal to reduce hunger and avoid the feeling of anxiety for wanting to feel your stomach satisfied. In a diet, calming hunger is one of the main headaches and, therefore, there are different drugs and products designed to calm this...
When you are dieting, the feeling of hunger is a factor that can cause overeating and, ultimately, weight gain instead of losing it. Strict diets that restrict calories and food to the extreme, should be avoided because, as this can lead to feelings of deprivation, nutritional deficiencies, and yo-yo diets. Going on a diet doesn't mean you have to starve or...
Do you suffer from constipation and are you looking for natural alternatives that will help you fight it? So, you should know the best laxative and purgative medicinal plants, which will allow you to regulate the movement of the intestines and be able to go to the bathroom without major complications. Constipation is a very annoying condition that can be caused by different reasons,...
