The salads are a rich, nutritious and easy dish to prepare both for summer and winter. There are many ways to prepare them so they are ideal for all tastes, being perfect in weight loss diets, since lettuce has only 16 calories per 100 grams. However, it is important to know at what time of the day we consume it, since it can be indigestible. That's why...
“Why when I eat a kiwi does my mouth itch?” This is something that really happens to many people and, although some people only feel a slight tingling and some itching, there are those who feel burning and inflammation in the mouth. This nutritious and healthy fruit is delicious and serves to prevent and treat numerous health problems, especially related...
Fruit is one of the healthiest foods that we can eat, standing out as an excellent source of fiber, vitamins and nutrients, in addition to providing the body with sugar that helps improve our energy levels. We know that it has beneficial properties for our body, but does that mean that we can eat it in large quantities? If you have ever...
The beet is a root usually eaten in salads, with a very particular flavor and a refreshing power much appreciated especially in the summer months. You should know that this vegetable has many benefits for the health of the body, and that it is highly recommended, for example, in the case of anemia, cardiovascular diseases, high cholesterol levels, among others. Keep reading this...
One of the most revolutionary diets in recent times has been the blood group diet. It is a food method that is based on the real needs of our body. And, for this, our blood group is taken into account, which will indicate the type of body we have and nutritional needs. the blood group can indicate the individual characteristics of each...
Rosemary is known by the botanical name of Rosmarinus officinalis and it is a highly aromatic shrub that is native to the Mediterranean area, where it grows wild and can be found very simply in dry and sunny climates. It has small blue and purple flowers (they can also be white or pink) that we will only observe if we collect...
The carrot is an edible root that originally, dating back to 3,000 BC, was not orange but purple and with a yellowish color inside. Due to the great variety of carrots that existed in Afghanistan, botanical experts consider that this was the origin of this healthy food. Much later, in the 17th century, the Dutch worked to improve the species and came...
The coconut is a fruit still quite unknown to some people, but you should know that it can take advantage of all the fruit both inside and outside the skin. Coconut is a very rich fruit and with which you can make different recipes, but it is also appreciated in other areas of life such as crafts or medicine. In this article we want...
Almost all of us know the effects of drinking on our body and the dire consequences of alcohol if consumed in excess. These consequences are not only seen in the person who consumes it, but it is a problem that affects the entire society. Alcohol has become the fifth leading cause of death worldwide, not only due to the more than 200 diseases...
Although for years many people rejected them for their fat content, the fats of walnuts are healthy so you should have no problem enjoying them. Like all nuts, walnuts have a significant content of protein, fiber, natural sterols, antioxidants, vitamins or minerals, so in this article we show you all the benefits of eating walnuts that you should know. Pay attention and enjoy this dried...
