Eating broccoli is very beneficial for the body, since there are many properties that this vegetable related to cauliflower provides. In addition, there are plenty of recipes to cook broccoli and that it is appetizing to both adults and children in the house. Here we invite you to learn in detail what the benefits of broccoli are so that you can make the most of them.

One. How does broccoli fight cancer? Broccoli contains the compound sulfonamides, which helps prevent cancer. This compound is stronger in broccoli than in other cruciferous vegetables.

2. Similarly, broccoli is a fantastic natural antioxidant that will help prevent cell aging caused by free radicals. This will also help to keep the skin looking youthful and shiny.

3. Among the properties of broccoli, it is also important to note that it is a food rich in folic acid, which among others is especially beneficial for pregnant women. Similarly, it is also indicated for people with anemia or low levels of iron, by helping its absorption. The calcium, folic acid, iron, protein, antioxidants, detoxifiers, phosphorus, and other vitamins in broccoli provide ideal nutrition for women who are pregnant because it helps maintain normal tissue growth.

4. The consumption of broccoli also helps to avoid the retention of liquids and toxins in the body due to its diuretic and detoxifying properties, as well as its fiber content that will help solve constipation problems. Even so, broccoli is not advisable for people who suffer from irritable colon.

5. Another of the benefits of broccoli is related to the prevention of bone diseases, since its high contribution in calcium and vitamin K will make the bones stay strong and healthy, thus reducing the possibility of contracting them.

6. The broccoli is a food with a high nutritional value, by the fact provide numerous vitamins, minerals and other nutrients basic health. It is worth noting its high doses of vitamins A, C, B1, B2, B3 and B6, which will help strengthen our body and prevent diseases such as cancer.



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