The liver is an organ that fulfills a very important function in our body and is to eliminate toxins from the bloodstream and then dispose of it and thus avoid diseases from this accumulation. The toxins enter our body through the drinks and foods that we take daily, so you should be very aware of the foods that you include in your diet, as well as alcohol, since this is considered toxic to and makes the liver not can fulfill its role. The good news is that it is not too late to reverse the havoc we wreak on our body.
Benefits of cleaning the liver
- If in addition to using detox juices to cleanse the liver we have a balanced diet this will allow cholesterol and triglycerides to be kept at the correct values.
- It allows us to fight free radicals since they are the product of the metabolism of less healthy foods and their presence favors premature aging and other diseases.
- Cleaning the liver allows its function to improve and this affects other areas of our body.
- In this way you will avoid diseases such as fatty liver, enlarged liver, liver congestion, cirrhosis, among others.
- Taking care of ourselves internally has an external effect, in this case the good health of the liver will help keep your skin, hair and nails in good condition.
It is important to note that detox juices should be taken on an empty stomach and for 7 days in a row. After the week of purification, it is recommended to follow a diet rich in protein and vegetables and avoid foods high in saturated fat.
Green juice to cleanse the liver
Spinach has a number of important benefits that will help cleanse the liver naturally. They are rich in antioxidants and fiber so they will improve your intestinal transit and keep free radicals at bay, it is also a very nutritious vegetable, since it does not contain fat and will provide you with essential vitamins that the body needs. In addition we will add ginger which is ideal to improve digestion, since it increases the production of liver enzymes. To prepare this green juice to cleanse the liver you will need:
- 2 cups of spinach
- 2 cups of water
- 1 lemon
- 1 teaspoonful of ginger
Put the spinach and water in the blender or food processor. Once processed add the ginger and lemon. Blend again and serve immediately.
Turmeric detox juice
Turmeric is a plant of a characteristic color used mainly as a seasoning, however its anti-inflammatory properties have a great effect on the digestive system, as well as a protective action on the liver and an antioxidant effect. Prepare this juice to cleanse the liver with the following ingredients:
- ½ tablespoon turmeric powder
- ½ lemon juice
- 1½ cups of water
- 1 tablespoon of honey
Put all the ingredients in the blender and process. Remember to drink it on an empty stomach for up to 7 days.
Apple cinnamon detox juice
More than a juice this recipe is an apple and cinnamon water that will not only allow you to cleanse the liver but is also ideal for weight loss. Apples have a diuretic property, thanks to the amount of water they have, and their malic acid content is excellent for stimulating liver function. Another advantage is that it regulates cholesterol and triglyceride levels. To prepare this apple and cinnamon detox juice you will need:
- 1 green apple
- 1 cup of water
- 1 cinnamon stick
Cut the apple into slices and place it in a jar, add the cinnamon, a little ice and the water. Cover it and let it rest for 10 minutes and drink it.
Beet detox juice
Beetroot is also known as beets, it stands out for its richness in iron, which prevents diseases, is high in folates and vitamins of group B, which stimulates our brain and provides energy to our body. It is also good for constipation due to its fiber content and finally, the pigments that give it its color give it the antioxidant and purifying properties that are needed to cleanse the liver.
To prepare this detox juice from beets you need:
- 1 beet
- 1 cup of water
- 1 lemon
Place the beets to steam when soft cut it into several pieces and put it in a blender or food processor, add the cup of water and the lemon juice. Drink fresh.