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Cucumber juice benefits

The cucumber juice is one of the most nutritious juices that can be consumed at any time of the year, and that this vegetable is packed with vitamins and minerals essential for the proper functioning of...

Foods rich in potassium

Potassium is an essential mineral for our body, actively working to maintain our muscles in an adequate way, promoting cell development, regulating the amount of water present in cells and intervening in the...

Foods rich in iodine

The absence of iodine in the diet is a health problem, and iodized salt was the first solution to that problem. Iodine is an essential mineral for the body. Its benefits are mainly related...

Elderberries: properties, benefits and contraindications

Have you ever heard of the properties of elderberries? These fruits come from the elder tree, also scientifically known as Sambucus nigra L., which belongs to the caprofoliaceae family and can be found...

Foods rich in calcium

In this article we will explain which are the foods richest in calcium, curiously, it is not milk as you might think. The recommended daily calcium intake for adults ages 20-50 is 1,000 mg daily. People who...

What are the benefits of drinking oatmeal water?

There are many health benefits of oatmeal and various ways in which we can enjoy them. The oatmeal is one of the most complete grain exist because it translates into a source of energy, fiber and protein. You...

Foods that are high in fat

The moderate consumption of fats is essential to stay healthy. But although it is true that our body requires fat for its proper functioning, an excess in its intake could lead to important pathologies...

What are the benefits of broccoli?

Eating broccoli is very beneficial for the body, since there are many properties that this vegetable related to cauliflower provides. In addition, there are plenty of recipes to cook broccoli and that it is appetizing to both adults and...

What are the difficult foods to digest?

We tend to believe that our stomach is prepared to receive any food, and that our body will be able to process it simply because it is food. But the reality is that our...

Watercress benefits

The watercress is a plant known for its use in the kitchen; however, do you know all the benefits that this plant offers? The watercress contains multiple properties that allow its use obtaining incredible results...

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