The leek is a vegetable of the lily family, whose bulb is edible: a kind of elongated onion. The flavor is similar to that of onion, although softer and sweeter. In addition to its culinary qualities, it should be noted that this vegetable has beneficial properties for the human body. In this article we explain in more detail what the benefits of leek are.

One. Firstly, it should be noted that the main component of leeks is water (90%), which is why it has a low caloric content. In this way, in cases of obesity the consumption of leek will be beneficial.

2. Likewise, leeks are a food with diuretic properties, thanks to their potassium content and sodium poverty. It will therefore be recommended to people who suffer from fluid retention, hypertension or gout.

3. We can also use leeks garlic to combat constipation, since the fibers that this food contains generate a mucilaginous effect. Even so, it should be noted that its excessive consumption can cause flatulence due to the sulfur it contains.

4. On the other hand, we can also point out the beneficial properties of the leek against respiratory conditions. Like onion, this food can help in bronchial problems, intense cough, etc. for the fact of having antibacterial properties that make it a natural antibiotic.

5. Leek is also a good source of vitamins, especially C, E, and B6, as well as carotenes, folic acid, and potassium. Likewise, it has been shown that the consumption of this vegetable can contribute to a reduction of cholesterol and triglycerides.


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