The light dinners are the best option to take care of food, avoid gaining weight quickly and get to enjoy a more pleasant rest. But do you know what foods it is preferable to avoid before going to bed? It is important to identify them to, on the one hand, keep the line and not gain volume and, on the other, so as not...
The moderate consumption of fats is essential to stay healthy. But although it is true that our body requires fat for its proper functioning, an excess in its intake could lead to important pathologies such as obesity, heart disease, fatty liver or high cholesterol and triglycerides, in addition to increasing the risk of suffering from various chronic diseases such as diabetes. Taking care of the amount...
We tend to believe that our stomach is prepared to receive any food, and that our body will be able to process it simply because it is food. But the reality is that our digestive system is complex and that some products, not being entirely adequate or having an excess of harmful ingredients, manage to put our stomach to the limit and...
For many there is nothing better than a piece of meat made from charcoal or grilled that is very toasted on the outside and juicy on the inside, and what to say about bread toast that, for some of us, the more toast the better. This preference for "excessively golden" foods also occurs with other foods such as pizza or fried potatoes,...
If you are thinking about leading a healthy life but without following a strict diet, you should know that there are a number of foods that make you fatter than others. It is important that, before planning your new eating habits, you be clear about what you can include in your diet and what is better that you give up once and...
Have you ever thought about how healthy or not what you eat can become? In this article we will take a quick look at those processed foods that are most harmful to our health, obviously, as long as they are abused. Generally processed foods are very rich and tempting, especially for people who have a lifestyle, as they have the...
Eating a good diet is essential to stay healthy, but sometimes our desire to lose those extra kilos or to try to eat a little better, can lead us down the wrong path in terms of nutrition. And it is that many of the ingredients or products that are sold or that we consider as healthy, really provide us with an unnecessary dose of sugar,...
Adding salt to food or meals is an action that many carry out repeatedly to achieve that the final dish has much more flavor. However, this simple gesture added to the amount of sodium that our body acquires from the composition of the food we eat, can have negative effects on the health of our body, and that is why...
In order for our diet to be completely healthy and balanced, we must include the consumption of fatty foods in our daily meals. But for this, we have to know how to distinguish which fats are good, that is, necessary for the body, and which represent a danger to our health. In this case, those that we should avoid or limit their...
We always hear that we have to bet on a balanced and low-fat diet in order to enjoy a healthy life, but why? We must emphasize that there are different types of fat and that some of them must be part of our diet because they are what are called "good fats", that is, an optimal type of food for the proper...
