If you are thinking about leading a healthy life but without following a strict diet, you should know that there are a number of foods that make you fatter than others. It is important that, before planning your new eating habits, you be clear about what you can include in your diet and what is better that you give up once and for all if you want to avoid gaining extra pounds.

Here we help you to know which foods make you fatter and discover, in this way, what are the least recommended foods to lead a healthy life. Discover them!

Fast or prepared meals

Going to a fast food or consuming prepared food that you acquire in the supermarket are the habits that you should abandon once and for all. Why? First, because fast food restaurants are ingredients with a high caloric intake and few nutrients; In addition, the chemical products they contain (such as flavor enhancers, preservatives, etc.) make their calories higher and their nutritional supply very low.

With prepared foods supermarkets is exactly the same: the garnishes and ingredients with which they are made make their fat and calories are very high without interfering only in their nutritional contribution is really very low. Bottom line: eating this type of food you are adding fat to your body and no food.

French fries

One of the foods that fatten the most is the potato chips and since they are a product that must be dehydrated and cooked by absorbing fat to achieve their preparation. This basic procedure for making French fries makes this food contain large amounts of calories that are converted into refined carbohydrates and fats.

The dehydration procedure ensures that the water in the potato chips evaporates and, consequently, absorbs all the facts from the fried oil. For this reason, if you want to enjoy a healthy diet, say goodbye to both potato chips and potato chips, the process of which is the same and, in addition, we must add the extra additives to preserve them.

In general, you should bear in mind that when frying foods, our ingredients absorb high proportions of the oil’s fat, therefore, a healthy food such as a chicken breast, when fried, becomes a caloric bomb. Substitute fries for healthier cooking modes such as grilled, baked or steamed, you will notice the difference!


Another of the habits that we must completely abandon if we want to enjoy a healthy and low-calorie diet are sauces. When people say that pasta is fattening, they make a big mistake since pasta by itself does not make you fat: what makes your calories increase are the sauces with which we usually accompany pasta dishes.

The same happens on the contrary: thinking that a salad does not make you fat because it has only vegetables is a serious mistake because if you season it with yogurt sauce, the salad will make you fat. As you can see, what makes you fat are the sauces because they are made with high-calorie ingredients (such as liquid cream, plenty of oil, fats, etc.).

So if you want to eat without gaining weight, avoid the consumption of any type of sauce in your dishes as much as possible: opt for a splash of olive or lemon oil and enjoy delicious and low-calorie dishes.

Sugary soft drinks

The soft drinks are one of the foods most fattening because most of its components are sugars or caffeine. Keep in mind that if you want to lead a healthy life, sugary soft drinks should be completely banished from your diet since they only provide calories and fats to your body without you taking any food or nutrient positive for your body, rather the opposite: it is known that some soft drinks harm the bones because they absorb calcium.

Red meat

Veal, pork, beef and many others are known as red meat, a type of meat that is high in saturated fat and causes weight gain in people who eat it regularly. Instead of eating this type of meat, try lean meats such as turkey or chicken, which are very tasty and low in calories.

In this section we also include all kinds of sausages or sausages, foods that have had to incorporate ingredients and preservatives to make them, which have increased the proportion of saturated fat. Chorizo, salami or sausage are ingredients that can be banished from your diet if you want to lead a low-fat life.

The pastries and refined flours

Pieces of pastries such as croassants are cooked with refined flour, one of the ingredients to avoid due to its high caloric intake. In this same section we also include cookies and white breads because they are made with white flour, refined and high in sugars.

However, we must forget the diet myth that bread is fattening because it is not. As with sauces, it is not the bread that makes you fat but the accompaniment that we give to this ingredient: we did it in a sauce, if we make a sausage sandwich, etc. In a How we unveil other myths about food so you know which are true and which are not.

What is true is that refined flour is made with sugars, something that causes saturated fats to increase, therefore, we recommend that all the carbohydrates you consume in your diet are whole flour carbohydrates, in this way their contribution in fiber and its slow absorption will make them become energy and not saturated fat.


The chocolate is an ingredient, alone, has a high caloric intake. Many people have argued about whether chocolate does not make you fat, that what makes you fat is milk and sugars but it is not true: pure chocolate has many calories. What is true is that black has fewer calories than milk or white chocolate but also has many calories.

Here we give you a calorie table for 100 grams of chocolate, to give you an idea of ​​what we have:

  • White chocolate: 566 kcal per 100 grams
  • Milk chocolate: 534 kcal per 100 grams
  • Dark chocolate: 520 kcal per 100 grams

As you can see, although the cigar has fewer calories than those made with milk, chocolate has many calories and therefore is one of the foods that make you fatter.

Packaged fruit juice

The prepared and packaged juices are also one of the most fattening foods that contain a lot of sugar. In fact, its excessive consumption is linked to obesity, therefore, forget about packaged juices and choose to prepare them yourself or replace them with a piece of fruit.

Alcoholic drinks

The Alcohol is one of the foods most fattening because it contains large amounts of sugar in their preparation, especially, avoid all who are spirits that are those containing more sugars. Among the alcoholic drinks you can drink, you should always take into account the graduation they contain because the more degrees they have, the more fat they get.


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