The leek is a vegetable of the lily family, whose bulb is edible: a kind of elongated onion. The flavor is similar to that of onion, although softer and sweeter. In addition to its culinary qualities, it should be noted that this vegetable has beneficial properties for the human body. In this article we explain in more detail what the benefits of leek are.
One. Firstly, it should be...
Eating broccoli is very beneficial for the body, since there are many properties that this vegetable related to cauliflower provides. In addition, there are plenty of recipes to cook broccoli and that it is appetizing to both adults and children in the house. Here we invite you to learn in detail what the benefits of broccoli are so that you can make the most of them.
One. How does broccoli fight...
When eating in a balanced way, it is essential to include vegetables and fruit in our diet, since they provide a large amount of vitamins and minerals. Also, most vegetables have a number of advantages for the human body that we must take advantage of. This is what happens with green beans, a kind of legume that can be cooked in an infinite number of ways. In this article, we tell...
Chili is a food widely used in Latin American gastronomy to provide a spicy and delicious flavor to many dishes. But, in addition to being a food delight, chili is a perfect ingredient for health since it provides us with interesting vitamins and nutrients that improve our internal functions and make our body in perfect condition. To know more about this topic, we invite you...
The carrot is an edible root that originally, dating back to 3,000 BC, was not orange but purple and with a yellowish color inside. Due to the great variety of carrots that existed in Afghanistan, botanical experts consider that this was the origin of this healthy food. Much later, in the 17th century, the Dutch worked to improve the species and came...
