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Cucumber juice benefits

The cucumber juice is one of the most nutritious juices that can be consumed at any time of the year, and that this vegetable is packed with vitamins and minerals essential for the proper functioning of...

Bearberry plant benefits

Bearberry or also known as bear grape is a perennial plant that grows in the least dense forests of America, Asia and northern Europe. It is characterized by being a kind of scrub, small...

Foods rich in potassium

Potassium is an essential mineral for our body, actively working to maintain our muscles in an adequate way, promoting cell development, regulating the amount of water present in cells and intervening in the...

Properties of black tea

The black tea seems to have been somewhat neglected in the society because of the emergence in the international market of green tea and red tea however, remains the most classic. Black tea and green...

Why it is bad to drink a lot of coffee

While most people start each day with a cup of coffee, the whole world goes on debating whether coffee is good or bad for health. Some say it is a drink that only...

Matcha green tea benefits

Among the varieties of green tea, there is the so-called matcha tea, which stands out for being presented and purchased in powder form. We already know the magnificent benefits of green tea, but this...

Foods rich in iodine

The absence of iodine in the diet is a health problem, and iodized salt was the first solution to that problem. Iodine is an essential mineral for the body. Its benefits are mainly related...

I can drink milk with diarrhea

When we have diarrhea, whether it is because we have had a bad food or because we are suffering from a stomach infection or any other condition, one of the first things...

Elderberries: properties, benefits and contraindications

Have you ever heard of the properties of elderberries? These fruits come from the elder tree, also scientifically known as Sambucus nigra L., which belongs to the caprofoliaceae family and can be found...

Foods rich in calcium

In this article we will explain which are the foods richest in calcium, curiously, it is not milk as you might think. The recommended daily calcium intake for adults ages 20-50 is 1,000 mg daily. People who...

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