If lately you have committed some excesses in the diet or you have not been able to have a balanced and healthy diet, you may be interested in starting a purifying diet to regain the balance of your body and, above all, eliminate all those substances that are not positive for your health. This is precisely what cleansing diets are based on:...
The reduction of carbohydrate consumption is a practice that many specialists recommend, since there are many people who obtain positive changes in their day-to-day life and significantly improve their physical well-being. However, developing this type of diet is complex, since carbohydrates are present in many products that we are used to eating. Therefore, we explain how to reduce carbohydrate consumption, so that you benefit from this...
It is no secret to anyone that, as the years go by, our metabolism changes, slowing down a bit. Depending on habits, this can lead to weight gain, something many people wonder how to avoid.
But these are not the only cases in which we ask ourselves how to maintain weight and not gain weight. People who have undergone rigorous diets, pregnant women, and...
Fructose is a simple sugar found in fruits and some vegetables, as well as in processed foods and some sweeteners. When the body cannot process it, there is talk of fructose intolerance.
This condition requires a strict diet plan in which any source of this simple sugar is eliminated, so it is important to know how to identify what foods...
One of the most revolutionary diets in recent times has been the blood group diet. It is a food method that is based on the real needs of our body. And, for this, our blood group is taken into account, which will indicate the type of body we have and nutritional needs. the blood group can indicate the individual characteristics of each...
