The reduction of carbohydrate consumption is a practice that many specialists recommend, since there are many people who obtain positive changes in their day-to-day life and significantly improve their physical well-being. However, developing this type of diet is complex, since carbohydrates are present in many products that we are used to eating. Therefore, we explain how to reduce carbohydrate consumption, so that you benefit from this diet quickly.
What are and what functions do carbohydrates
Bread, pasta, cereals. All products containing these components, among many others, have a high amount of carbohydrates. In fact, it is a main category of food, which fulfills different functions in your body.
The most important of them is to supply energy to your body, fundamentally to your nervous system and brain. This is because they contain an enzyme that is responsible for breaking down carbohydrates into glucose, which works as an energy source.
Thus, low carbohydrate diets have a lower glycemic index, generating in your body a lesser impact on your sugar levels, which in parallel works as an incentive to eat less food and, therefore, lose weight.
Reduced carbohydrate intake
Reducing your carbohydrate intake is much easier than it may seem at first glance. It is enough to carry out a series of guidelines that provide you with specific information about carbohydrates, their presence in food and how to avoid them.
Leave the drinks with sugar and eat more vegetables
Soft drinks, for the most part, do not contain nutritional values. However, the presence of carbohydrates in them is high, so reducing their consumption or directly abandoning it will help you stop eating carbohydrates easily and effectively.
In the same way, if you increase the consumption of vegetables you will notice that your body will demand a lower consumption of carbohydrates. This is because vegetables have a high energy component and hardly any carbohydrates, so a diet based on these foods will benefit you greatly.
Take the necessary proteins
It is important that a third of your diet is made up of protein, so that your body does not “remember” carbohydrates. To do this, introduce meats, eggs and nuts in your diet.
Opt for the integral
Whole foods, versions in rice, the bread flour or grain, will help to significantly reduce carbohydrate intake. Also, you will see how your body appreciates it, so that you do not miss the traditional versions of these foods.
Try to exchange
You can play around with your diet, so switch from eating traditional high-carbohydrate foods to others that contain more fiber. Start with breakfast, exchanging flour-based pastries for others high in fiber, such as whole grains.