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Foods rich in potassium

Potassium is an essential mineral for our body, actively working to maintain our muscles in an adequate way, promoting cell development, regulating the amount of water present in cells and intervening in the...

Foods rich in iodine

The absence of iodine in the diet is a health problem, and iodized salt was the first solution to that problem. Iodine is an essential mineral for the body. Its benefits are mainly related...

Elderberries: properties, benefits and contraindications

Have you ever heard of the properties of elderberries? These fruits come from the elder tree, also scientifically known as Sambucus nigra L., which belongs to the caprofoliaceae family and can be found...

Foods rich in calcium

In this article we will explain which are the foods richest in calcium, curiously, it is not milk as you might think. The recommended daily calcium intake for adults ages 20-50 is 1,000 mg daily. People who...

How to choose tangerines

Tangerine is one of the most popular and appreciated citrus fruits. It is juicy, delicious and very easy to eat and transport anywhere, making it an ideal snack for children, a perfect dessert to take to...

Healing properties of huaya fruit

Huaya is a tropical fruit that is also known by other names such as lemongrass, guayum, mamoncillo and maco among others. It originates from the most intertropical areas of America, mainly Mexico, and...

Foods rich in antioxidants

The antioxidants are substances in some types of food getting combat the formation of free radicals responsible for the aging of cells and various diseases, including cancer. Our body alone cannot produce antioxidants, which is why...

Is it bad to eat fruit at night?

We know that fruit is a healthy food group that is important to incorporate into our diet, and that its extensive contributions of vitamins, antioxidants and minerals will help keep our bodies healthy. However,...

4 vitamins for children that will help them to be healthier

As children grow and begin to learn the alphabet, pediatricians and nutritionists advise that young children receive the necessary vitamins to grow in good health. Vitamins are very important for growth, development...

What are the benefits of papaya?

Papaya is a Latin American fruit that has been consumed and marketed for hundreds of years, in fact, by the end of the 14th century it could already be found in various...

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