Tag: foods
Foods rich in antioxidants
The antioxidants are substances in some types of food getting combat the formation of free radicals responsible for the aging of cells and various diseases, including cancer. Our body alone cannot produce antioxidants, which is why...
Is it bad to eat fruit at night?
We know that fruit is a healthy food group that is important to incorporate into our diet, and that its extensive contributions of vitamins, antioxidants and minerals will help keep our bodies healthy. However,...
Medicinal properties of pomegranate peel
Currently we are aware of the importance of consuming fruits and vegetables in our daily diet. Intake of five servings a day of these foods is recommended, since they provide us with essential nutrients...
4 vitamins for children that will help them to be healthier
As children grow and begin to learn the alphabet, pediatricians and nutritionists advise that young children receive the necessary vitamins to grow in good health. Vitamins are very important for growth, development...
Is it bad to eat burnt food?
For many there is nothing better than a piece of meat made from charcoal or grilled that is very toasted on the outside and juicy on the inside, and what to...
Which foods make you fatter?
If you are thinking about leading a healthy life but without following a strict diet, you should know that there are a number of foods that make you fatter than others. It is important...
What are the benefits of papaya?
Papaya is a Latin American fruit that has been consumed and marketed for hundreds of years, in fact, by the end of the 14th century it could already be found in various...
Processed foods bad for health
Have you ever thought about how healthy or not what you eat can become? In this article we will take a quick look at those processed foods that are most harmful...
Food rich in iron
Iron is one of the essential minerals for the proper functioning of our body. Therefore, a deficit of the same could have serious consequences for health. Furthermore, iron is one of the most well-researched and best-known...
10 foods that seem healthy but are not
Eating a good diet is essential to stay healthy, but sometimes our desire to lose those extra kilos or to try to eat a little better, can lead us down the wrong path in terms of...
