Foods rich in iodine
The absence of iodine in the diet is a health problem, and iodized salt was the first solution to that problem. Iodine is an essential mineral for the body. Its benefits are mainly related...
What is the best time to eat salads?
The salads are a rich, nutritious and easy dish to prepare both for summer and winter. There are many ways to prepare them so they are ideal for all tastes, being perfect in weight loss diets,...
How to maintain weight and not gain weight
It is no secret to anyone that, as the years go by, our metabolism changes, slowing down a bit. Depending on habits, this can lead to weight gain, something many people wonder how...
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8 foods you shouldn’t eat before bed
The light dinners are the best option to take care of food, avoid gaining weight quickly and get to enjoy a more pleasant rest. But do you know...
6 natural appetite suppressants
Do you know that you can control hunger naturally? There are some ingredients that we usually find in our kitchens that are ideal to reduce hunger...
4 vitamins for children that will help them to be healthier
As children grow and begin to learn the alphabet, pediatricians and nutritionists advise that young children receive the necessary vitamins to grow in good...
Home remedies for spring allergies
Spring is one of the most revered seasons of the year, poets, writers, romantics and nature lovers do not tire of praising its beauties....
What are the benefits of papaya?
Papaya is a Latin American fruit that has been consumed and marketed for hundreds of years, in fact, by the end of the 14th century...
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How to choose tangerines
Tangerine is one of the most popular and appreciated citrus fruits. It is juicy, delicious and very easy to eat and transport anywhere, making it an ideal...
How to feel without hunger during a diet
When you are dieting, the feeling of hunger is a factor that can cause overeating and, ultimately, weight gain instead of losing it. Strict diets...
How to use turmeric in home remedies
The turmeric is still not widely used in our kitchens, but will gradually making room in our homes. In addition to being able to use it at...
How to reduce carbohydrate intake
The reduction of carbohydrate consumption is a practice that many specialists recommend, since there are many people who obtain positive changes in their day-to-day life and...
How to eat to cure anemia
The anemia is one of the most common ailments of our time and occurs when there is a low concentration of hemoglobin in the blood due to various...